Newsletter - February 2012

The Art Of Meditation- Classes in Swansea, Newport, Bridgend & Cardiff

Meditation can be done by everyone, no matter how busy.
Discover the benefits of meditation in your life, and learn how to integrate it with all your daily activities.
Everyone welcome!

Swansea: Wednesdays 7:30-9pm at
Dharmavajra Kadampa Buddhist Centre

Bridgend: Wednesdays 7:30-9pm at
Quaker Meeting House
87 Park Street (A473), Bridgend, CF31 4AZ

Cardiff: Thursdays 6:30-7:30pm at
Quaker Meeting House
43 Charles Street (off Queen Street), Central Cardiff CF10 2GB

Newport: Tuesdays 6:30-7:30pm at
Newport Civic Centre- main entrance at top of hill
Godfrey Road, Newport, NP20 4UR

Classes run from Monday 13th February to Thursday 22nd March.

New in 2012: Meditations For World Peace
Free Classes on Saturday morning

Learning to cherish others is the best method for establishing world peace in general, and for our own peace of mind in particular.

If everyone sincerely prays to be able to cherish other living beings, then gradually through the power of these prayers everyone will actually be able to cherish each other. The world will then be permanantly at peace, and pure and everlasting happiness will pervade the entire world.

Saturdays 9.30 to 10:30am on:
February 18 & 25 and March 10, 17 & 31

New in 2012: Parents & Tots Coffee Mornings- From Newborn to 3 Years

Enjoy the peaceful environment of the World Peace Café and give yourself time to relax and chat while your little one plays.
Fresh cakes and coffees/teas are provided and both the library and Meditation Room are available to use.
A range of books and CDs on Buddhism and Meditation are also available to buy from the Centre's shop.

Thursdays 11am to 1pm:

16th February to 22nd March

The facility fee is £2 per adult
There is no need to book

Let Go Of Stress

Guided meditations to help you let go of stress and experience an inner stillness and sense of well being. After the class why not enjoy lunch in the World Peace Café. Everyone welcome.

Mondays 12:30 - 1:00pm

13th February to 19th March

The facility fee is £3.50 per person or £2 unwaged
There is no need to book

Meditation For Families

At these classes, parents and children learn together about Buddha's most loved teachings. Children enjoy a simple meditation and learn about the life of Buddha and the Buddhist way of loving kindness through story telling, arts and craft activities. Parents enjoy a relaxing meditation and teaching on how to increase inner peace and deal with the problems and difficulties of daily life in a positive way.

Friday 24th February 6:30 to 7:30pm

The facility fee is £5 per family
There is no need to book

Contact us: www.meditationinwales.org - 01792 458245 - info@meditationinwales.org
Springfield House, Ffynone Road, Uplands, Swansea SA1 6DE
For more information, visit kadampa.org & tharpa.com/uk
Dharmavajra Kadampa Buddhist Centre is a member of the New Kadampa Tradition - International Kadampa Buddhist Union.